The Healthy CEO: Fasting, Fitness, and Fighting Back Against Burnout

In this episode of Rich Lessons, we get real about the toll entrepreneurship takes on your body. From weight gain and chronic stress to the struggle of maintaining fitness routines while building a company, Sheena and Sevetri open up about what health as a founder really looks like.
We unpack everything from anxiety, insomnia, and burnout to fasting, fitness routines, holistic wellness, and how to stay healthy while constantly on the move. Whether you're a startup founder, side hustler, or creative on the grind, this episode will make you rethink hustle culture and prioritize your health.
🧠 Topics Covered:
• The health impact of startup stress
• Intermittent fasting, fitness, and founder burnout
• How travel disrupts wellness routines
• Holistic healing: cryotherapy, acupuncture, and more
• Eating clean, staying consistent, and finding balance